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Gluten Free Sourdough Bread

A few months ago, we were able to add sprouted wheat to my son’s diet.  This was a huge gain for us, as he was entering preschool and packed lunches were a necessity.  When he was in a home daycare setting, I could easily send leftovers for his lunch and his caregiver would heat them up for him and all was good.  Going to school was a whole different animal.  We have bento boxes,...

Printable Grocery List with Weekly Meal ...

Printable Grocery List with Weekly Meal Plan
I try to grocery shop once a week.  I take my weekly grocery budget in cash every Monday and try to purchase enough to get me to the next week.  I also like to have a little cash left at the end of the week for a Saturday morning farmer’s market trip. I have been scribbling my list in a spiral notebook- drawing a table at the bottom of the page with my plan for the week and then...

Special Diet Links- Paleo, GAPS, GFCF

Special Diet Links- Paleo, GAPS, GFCF

Catching Up- a current rundown

Catching Up- a current rundown
Every now and then I like to run down what Action Boy’s current schedule of food, supps and things are so I can keep track. Breakfast- Green Smoothie made with Spinach, Mangoes and Pears. I use Amazing Grass Organic Wheat Grass Powder N-Met Probiotic- currently Bio-Kult 1 drop Nutribiotic – Gse Liquid Zinc- I’m using a zinc and vitamin c from Earth Fare he usually...

A Week Without Grain

One week down. When I made the decision not to do the full intro but to jump right into GAPS, I wondered what the side affects would be- Action Boy has been 95% grain free for weeks so I didn’t think it would be too difficult for him. Star Girl is all about grain- so I did worry about her. I knew Sweet T planned to cheat and as for me, I just assumed I’d figure something...

Day 1, Grain Free

Well I think we did… ok. The up side is that Action Boy made it through the day fairly unscathed, had 3 dirty diapers and we only sort of cheated once. I say sort of cheated because we were out driving today running errands and after he had motored through all the snacks I brought he was still hungry– so I stopped at Wendys and picked up 2 plain hamburger patties with no...

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