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Printable Grocery List with Weekly Meal ...

Printable Grocery List with Weekly Meal Plan
I try to grocery shop once a week.  I take my weekly grocery budget in cash every Monday and try to purchase enough to get me to the next week.  I also like to have a little cash left at the end of the week for a Saturday morning farmer’s market trip. I have been scribbling my list in a spiral notebook- drawing a table at the bottom of the page with my plan for the week and then...

Special Diet Links- Paleo, GAPS, GFCF

Special Diet Links- Paleo, GAPS, GFCF

A Week Without Grain

One week down. When I made the decision not to do the full intro but to jump right into GAPS, I wondered what the side affects would be- Action Boy has been 95% grain free for weeks so I didn’t think it would be too difficult for him. Star Girl is all about grain- so I did worry about her. I knew Sweet T planned to cheat and as for me, I just assumed I’d figure something...

Goodbye Grain

Tomorrow is the day! After all this time planning and consulting with docs and reading everything I could get my hands on, I have created a diet that I am really hoping will work to heal the last lingering sensitivities and sensory issues Action Boy is dealing with. Star Girl has quite a bit of behavior related issues that I’m hoping will also lessen– I have high hopes....

Getting Ready for GAPS

Getting Ready for GAPS
I spoke to Action Boy’s doctor today and we made the final decision to go ahead and move forward on the GAPS diet the first week of November.  I purchased a very helpful e-book today from Health Home Happiness today. Honestly, it is overwhelming to say the least– but this book will be very helpful.  I’m looking at the meal plans also on this site as well as some...

When Low Sals are not enough: GAPS?

When Low Sals are not enough: GAPS?
My brain is spinning with information and details and meal plans.  The thought that we will live on a low salicylate diet for the rest of forever makes me sad.  Sad for my kids (especially Star Girl who could live on fruit and berries) and sad for myself just thinking about how difficult this is becoming.  With the hypoglycemia diagnosis for Action Boy came all kinds of new ideas on...

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